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Аболтус
Journal
13 Mar 19
Аболтус's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
81.2 kg
Lost so far:
37.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
2125 kcal
Fat: 124.93g | Prot: 118.91g | Carbs: 123.14g.
Breakfast:
Творожная Запеканка, Чай Несладкий.
Lunch:
Куриные Крылышки с Кожей (Запеченные), Пирожное, Мясо по-Французски.
Snacks/Other:
Бабаевский Шоколад Тёмный с Фундуком.
more...
2285 kcal
Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours.
more...
Gaining 3.5 kg a Week
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Аболтус's Weight History
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