9878951's Journal, 13 Mar 19

9878951's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

60.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1085 kcal

Fat: 41.08g | Prot: 67.15g | Carbs: 117.10g. Breakfast: 光明畅优, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 红薯／地瓜, 胡萝卜, 黑椒牛排. Dinner: 金针菇, 豆腐. Snacks/Other: 黑咖啡, 光明鲜牛奶, 老四川五香牛肉干, 苹果. more...

1751 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

9878951's Weight History

View Complete History

9878951's Journal, 13 Mar 19

Submit a Comment

9878951's Weight History