Weigh In record (no journal entry) for 13 March 2019
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84 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.89g | Prot: 62.23g | Carbs: 187.68g.
Breakfast: Omenat (Golden Delicious), Arla 1% Viili, Maitokahvi. Lunch: Ranskalainen Salaattikastike (Rasvaa Vähennetty), Vihersalaatti, Pakasteherneet, Fazer Amica Perunasosetta, Fazer Amica Uunimakkara, Leipäaitta Ohrarieska, Gefilus Rasvaton Piimä. Dinner: Keiju Kasvirasvalevite 70%, Valio Oltermanni, Leipäaitta Ruispalat, Saarioinen Jauhelihakeitto. Snacks/Other: Mandariini, Milbona Creamy Quark Dessert Vanilla, Myllyn Paras Ruispuuro. more...
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2114 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ulla.p33's Weight History
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