Weigh In record (no journal entry) for 13 March 2019
|
68.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 7.62g | Prot: 8.47g | Carbs: 71.39g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Nutella Selai Coklat, Roti Gandum Panggang. Snacks/Other: Fitbar Chocolate Fitbar, NU Green Tea NU Green Tea Madu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusfauziana's Weight History
|