Weigh In record (no journal entry) for 13 March 2019
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 23.81g | Prot: 31.03g | Carbs: 42.86g.
Breakfast: 桂格(Quaker) 燕麥片, 安佳 全脂奶粉. Lunch: 蒸蛋, 豆腐, 高麗菜, 白飯, 雞肉, 芹菜, 蒸南瓜. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 家樂福 100%鮮乳原味優格, 核桃. more...
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Losing 0.7 kg a Week
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