juliachepik's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

62.7 kg Lost so far: 20.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

893 kcal

Fat: 48.65g | Prot: 61.66g | Carbs: 55.68g. Breakfast: Кофе с Молоком, Орехи Кешью, Finn Crisp Хлебцы Ржаные Original, SPAR Сыр Десертный, Финик. Lunch: Салат из Помидоров и Огурцов, Vитамин Сотэ с Прованскими Травами, Индолина Бедро Индейки Бескостное. Snacks/Other: Valio Творог 0,1% Мягкий. more...

702 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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juliachepik's Journal, 13 Mar 19

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