Weigh In record (no journal entry) for 13 March 2019
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90.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 53.85g | Prot: 186.99g | Carbs: 178.27g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht, Bioline Bio-Brot Vierkorn. Dinner: Alpenmark Käseaufschnitt Leicht. Snacks/Other: Kaufland Mairübchen, TNT Micronutrients, Neosupps Protein Bar Peanut Butter. more...
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Losing 0.7 kg a Week
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