Weigh In record (no journal entry) for 13 March 2019
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 12.50g | Prot: 39.02g | Carbs: 51.32g.
Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Kaffee mit Milch, Büsch Roggenfilou, Frischer Schinken. Dinner: Ehrmann High Protein Caramel Pudding. more...
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Losing 2.1 kg a Week
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