Weigh In record (no journal entry) for 13 March 2019
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.65g | Prot: 129.01g | Carbs: 79.86g.
Breakfast: Cellucor Cor-Performance Whey [Cinnamon Swirl], Fresh Lemon Juice. Lunch: Cottage Cheese (Nonfat) . Dinner: Rapeseed Oil, Palm Hearts , Endive , Lettuce, Green Snap Beans (Drained Solids, Canned) , Mushrooms , Cherry Tomatoes, Salmon, Poached Egg. Snacks/Other: Espresso Coffee. more...
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Gaining 0.7 kg a Week
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Matt_doha's Weight History
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