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52.8kg
23.3%
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.53g | Prot: 127.61g | Carbs: 137.75g.
Breakfast: News & market 有機花生醬（顆粒原味）, news &markets 芝麻醬 芝麻醬, 安麗 優質蛋白素, Costco 科克蘭零脂希臘式優格, 芭樂, 蘋果（去皮）, Costco 哈伐第乾酪, 鮭魚, 番茄, Back shop 多榖法國麵包. Lunch: 愛上新鮮 蒜味辣椒雞胸肉, 大約翰 無糖無油優格蔓越莓全麥麵包, 全聯 鯛魚片, 魷魚, 素炒芹菜, 芥菜, 炒花菜. Dinner: 大約翰 無糖無油全麥麵包（紅豆優格）, 中華 火鍋豆腐, 皇帝豆, 愛上新鮮 蒜味辣椒雞胸肉, 炒桂竹筍, 杏鲍菇, 炒高麗菜, 石斑魚, 木耳. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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2144 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 13 minutes, 跑步機 - 1 hour and 7 minutes, 羽毛球 - 1 hour and 16 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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