Weigh In record (no journal entry) for 13 March 2019
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54.7 kg
Lost so far: 32.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.38g | Prot: 67.93g | Carbs: 164.56g.
Breakfast: 光泉 無加糖黑豆漿, 奇異果, 水煮蛋, 萬歲牌 無調味堅果, 即溶咖啡（咖啡粉）, 全家 地瓜. Lunch: 酸辣醬, 鮪魚, 炒青菜, 桂格(Quaker) 燕麥片, 小番茄（葡萄形狀）, 葡萄. Dinner: 葡萄, 香燻雞肉 香燻雞肉, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 花枝, 即溶咖啡（咖啡粉）. more...
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1669 kcal
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Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ant5520v's Weight History
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