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not a huge loss but still down even though i wasn't allowed to do my workouts this week.
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 61.69g | Prot: 72.70g | Carbs: 247.65g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Gerber Oatmeal, Whole Milk. Lunch: Soft Honey Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Grape Jelly. Dinner: Cheese Calzone. Snacks/Other: Salsa, 100% White Corn Restaurant Style Tortilla Chips, special k protein bar, granny smiths apple, Reduced Fat Creamy Peanut Butter. more...
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2229 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
great job on the loss, after the week i have had, even more so than before i mean congratulations on the pound loss. it is a pound gone!!!! asta lavista!
09 Jul 10 by member: Baileyboo
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Thanks! Not being able to do my workouts this week (per doctors orders) was not fun, I was getting into a groove and now I have to try to slowly build back into them. This low blood pressure thing SUCKS!
09 Jul 10 by member: noodle0726
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noodle0726's Weight History
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