Weigh In record (no journal entry) for 13 March 2019
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 88.58g | Prot: 85.73g | Carbs: 102.97g.
Breakfast: Coop Mellan Filmjölk, Finn Crisp Original , Kokt Ägg. Lunch: Avokado, Knorr Grönsaksbuljongtärning, Shirataki Nudlar. Dinner: Bregott Bregott Ekologisk, Finn Crisp Original , Olivolja, Skåne Mejerier Kaffegrädde, ICA Basic Torskblock, Kokt Broccoli (Djupfryst), Äggula, ICA Oxfilé. Snacks/Other: Choklad Bitar, Arla Mellanmjölk 1,5%, Sockerkaka, Godbiten Chokladboll. more...
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337 kcal
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Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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