Tanya✓'s Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1251 kcal

Fat: 59.30g | Prot: 53.09g | Carbs: 126.62g. Breakfast: Сильпо Банан, Haferflocken Овсянка. Lunch: Аквамарин Бычки в Томате, Ziba Арахис, Огурецы Сладкого Рассола, Гречка Отварная. Dinner: Аквамарин Бычки в Томате. Snacks/Other: Сильпо Апельсин, Яблоко Зеленое, Ziba Арахис. more...

1971 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tanya✓'s Journal, 13 Mar 19

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Tanya✓'s Weight History