Weigh In record (no journal entry) for 13 March 2019
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 50.79g | Prot: 99.91g | Carbs: 181.00g.
Breakfast: Protein Powder, Brown Rice, Green String Beans, Tempeh , Chicken, Cooked Egg White. Lunch: Squid, Tempeh , Scrambled Egg , Brown Rice, Chicken, Cooked Green String Beans. Dinner: Finna Sambal Pedas, Brown Rice, Green String Beans, Tempeh (Cooked) , Chicken. Snacks/Other: Date, Banana, Date, Honey , Coffee. more...
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2217 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 10 minutes, Motorbike Riding - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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gerryleonugroho's Weight History
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