Weigh In record (no journal entry) for 13 March 2019
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71.6 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 32.95g | Prot: 58.67g | Carbs: 136.41g.
Breakfast: Optimel Framboos Drink, Waldkorn Brood, Heinz Sandwichspread Naturel, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Framboos Drink, Optimel Magere Kwark Appel-Kaneel, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd. Dinner: Ketchup, Sperziebonen, Rundvlees Gehaktballen, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Red Band Winegums, Paasei, LU Bastogne. more...
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Losing 2.8 kg a Week
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