Weigh In record (no journal entry) for 13 March 2019
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62.5 kg
Lost so far: 16.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 45.07g | Prot: 81.07g | Carbs: 246.21g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur, Tepung Terigu Putih (Semua Keperluan), Pisang. Lunch: Kerupuk Asin, Bihun Goreng, Buah Anggur, Lengkeng, Bakso Daging Sapi, Tahu Kukus. Dinner: Nasi Ketan (Ketan). Snacks/Other: Bakpia, Bakpia, Alfamart Kerupuk Kulit Kerbau, Chitato Sapi Panggang, Happytos Tortilla Chips, Dua Kelinci Kacang Koro Pedas. more...
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Losing 4.9 kg a Week
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Deviariyani's Weight History
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