Weigh In record (no journal entry) for 13 March 2019
|
67 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 8.32g | Prot: 13.41g | Carbs: 86.03g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Apel, Tomat Merah. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim_yani's Weight History
|