Weigh In record (no journal entry) for 13 March 2019
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52 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.52g | Prot: 38.67g | Carbs: 187.77g.
Breakfast: Teh Tawar, Ubi Jalar (Manis). Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Buncis, Wortel Dimasak. Dinner: Sambal Goreng, Bango Kecap Manis, Ikan Tongkol Goreng, Teh Manis, Nasi Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Tahu Isi, Pisang Goreng, Bika Ambon, Donat Dilapisi Gula atau Coklat Mengkilat, Kue Sus. more...
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1380 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 30 minutes, Raking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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