Weigh In record (no journal entry) for 13 March 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 34.27g | Prot: 77.86g | Carbs: 268.32g.
Breakfast: Herbalife Formula 1 Fragola, Chiquita Banana, Myprotein Avena Istantanea ********. Lunch: Caffè (Espresso), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Risotto alla Zucca. Dinner: Pane Comune, Conad Fagioli Cannellini **********, Parmigiano (Grattugiato), Minestrone. Snacks/Other: Dalla Buona Terra Semi di Papavero, Semi di Chia, Fage Yogurt Greco Total 0%, Lipton Yellow Label Tea, Battafumo Caffè Noisette, Caffè (Espresso). more...
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2708 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Reading - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 46 minutes, Bathing - 10 minutes, Cooking - 10 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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