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yosikiero
Journal
13 Mar 19
yosikiero's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
70.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1491 kcal
Fat: 52.91g | Prot: 51.45g | Carbs: 194.81g.
Breakfast:
Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero.
Lunch:
Hacendado Yogur de Proteinas, Pimiento Rojo, Gallo Cous-Cous Mediano.
Dinner:
Entrepinares Queso Mezcla Curado, Pan Blanco, Hacendado Escalivada.
Snacks/Other:
Pan Blanco, Panrico Donuts Normal, Hacendado Fresa o Freson.
more...
2217 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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yosikiero's Weight History
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