Weigh In record (no journal entry) for 13 March 2019
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56.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.02g | Prot: 96.22g | Carbs: 91.69g.
Breakfast: Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе, REWE Bio Ahornsirup, Сухие Семена Чиа, Milsani Frische Fettarme Milch 1,5%. Dinner: Gut & Günstig Zarter Mozzarella, Edeka Tomaten Fein Passiert, Landjunker Häncheninnenfilet, Шампиньоны, REWE Beste Wahl Mozzarella Gerieben, Помидоры, Яйцо, Овсянка. Snacks/Other: Авокадо, Güldenhof Hähnchenbrust-Filetroulade, Dr. Karg Kürbiskern Protein-Knäcke, Манго. more...
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Losing 2.8 kg a Week
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