Weigh In record (no journal entry) for 13 March 2019
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 17.24g | Prot: 21.19g | Carbs: 95.60g.
Breakfast: Tempe Goreng, Kurma, Madu. Lunch: Sambal Goreng, Wortel Dimasak, Bayam, Kerupuk Makanan Ringan, Nasi Putih. more...
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Gaining 0.1 kg a Week
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khonsa nurusyahidah's Weight History
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