Weigh In record (no journal entry) for 13 March 2019
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74.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 44.54g | Prot: 133.57g | Carbs: 215.15g.
Breakfast: Råg Levain, Ägg, Stjärnägg Knäckt&Klart Äggvita, Bananer, Bananer, Stjärnägg Knäckt&Klart Äggvita, Ägg, Pågen Råg Levain. Lunch: Polarbröd Vetekaka, Star Nutrition Whey-80. Snacks/Other: Apelsiner, Arla Protein Keso, Santa Maria Chipotle Paste, Pacific Norsk Laxfilé, ICA Basic Wokgrönsaker, ICA Brysselkål. more...
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Losing 0.1 kg a Week
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