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Birthdays over the weekend meant I struggled to count calories so it's taken until today to get back on track. It was worth it though... the family all had a lovely weekend :)
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.54g | Prot: 116.35g | Carbs: 111.45g.
Breakfast: Tesco Pure Whole Milk, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, Asda Frozen Summer Fruits, Lidl Simply Porridge Oats. Lunch: Asda Chicken Breast, Avocados, Braeburn Apples, Bananas, Maximuscle Promax Lean Bar Cookie Dough. more...
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Losing 6.3 kg a Week
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Mattboyslim's Weight History
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