Weigh In record (no journal entry) for 13 March 2019
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123.1 kg
Lost so far: 4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.16g | Prot: 60.87g | Carbs: 75.30g.
Breakfast: Philadelphia Balance Gewürzgurke, Edeka Delikatess Prosciutto Cotto, Kaffee, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch. Lunch: Dulano Delikatess Wiener Würstchen, Pottkieker Linseneintopf. Dinner: REWE Knoblauch Dressing, Cremisee Hirtenkäse Griechischer Art, Kaufland Pflücksalat, Gekochtes Ei, Gurke (mit Schale), Lidl Hänchen Salatstreifen, Aldi Rote Paprika. Snacks/Other: Ja! Feine Eierplätzchen, Gutes Land Kaffee Sahne 10%, Kaffee. more...
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2969 kcal
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Exercise:
Spaziergang - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gabrys-jersleben's Weight History
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