Weigh In record (no journal entry) for 13 March 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.87g | Prot: 35.84g | Carbs: 187.13g.
Breakfast: Jeruk Nipis, Tahu Goreng, Ubi. Lunch: Cahkwe, Mie Bakso, Bubur Sumsum. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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melidawiradz's Weight History
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