Weigh In record (no journal entry) for 13 March 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 60.78g | Prot: 55.49g | Carbs: 129.73g.
Breakfast: Nestlé Iogurte Natural Integral, Pasta de Amendoim, Quaker Aveia em Flocos, Queensberry Geléia de Morango. Lunch: Azeitonas Pretas, Tirolez Queijo Branco, Ovo. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Sococo Leite de Coco Tradicional, Tio João Arroz Branco. Snacks/Other: Maçã, Dolce Gusto Marrakesh Style Tea, Hershey's Chocolate Amargo 60% de Cacau, Damasco Seco. more...
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Losing 1.8 kg a Week
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