kubraydo's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019

66.1 kg Lost so far: 10 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

281 kcal

Fat: 22.70g | Prot: 15.57g | Carbs: 5.36g. Breakfast: Salatalık (Soyulmuş), Ceviz, Yumurta Omleti. more...

555 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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kubraydo's Weight History