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kartalturk
Journal
13 Mar 19
kartalturk's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
83.4 kg
Lost so far:
9.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
887 kcal
Fat: 39.20g | Prot: 43.78g | Carbs: 88.38g.
Breakfast:
Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek.
Lunch:
Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget.
Dinner:
İmam Bayıldı, Bulgur Pilavı.
more...
2469 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kartalturk's Weight History
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