vpapp's Journal, 01 Nov 12

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Weigh In record (no journal entry) for 01 November 2012

62 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2012:

1839 kcal

Fat: 60.73g | Prot: 48.36g | Carbs: 262.17g. Lunch: Schweinefleischwurst-Bratling, Gurke (mit Schale), Vollkornbrötchen. Dinner: Gurke (mit Schale), Weiße Torte (ohne Glasur). Snacks/Other: Bier. more...

1914 kcal

Exercise: Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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vpapp's Journal, 01 Nov 12

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vpapp's Weight History