Weigh In record (no journal entry) for 13 March 2019
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 23.02g | Prot: 67.54g | Carbs: 121.42g.
Breakfast: Nasi Putih, Finna Food Sambal Terasi Uleg, Selada Kol, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Selada Daun Hijau, Kue Pukis, Kue Mendut, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nila (Ikan) (Dimasak, Panas Kering), Selada Kol, Finna Food Sambal Terasi Uleg. more...
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steady weight
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dietbiarsehat's Weight History
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