Weigh In record (no journal entry) for 13 March 2019
|
63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 23.02g | Prot: 67.54g | Carbs: 121.42g.
Breakfast: Nasi Putih, Finna Food Sambal Terasi Uleg, Selada Kol, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Selada Daun Hijau, Kue Pukis, Kue Mendut, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nila (Ikan) (Dimasak, Panas Kering), Selada Kol, Finna Food Sambal Terasi Uleg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietbiarsehat's Weight History
|