Weigh In record (no journal entry) for 13 March 2019
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93 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.87g | Prot: 69.91g | Carbs: 81.76g.
Breakfast: Salatalık, Zeytin, Zeytin, Zeytin, Yumurta Omleti, Domatesler, Sürülmelik Peynir. Lunch: Domatesler, Antrikot, Antrikot, Bakraç Ayran. Dinner: Kırmızı Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Sütlü Kahve, Yeşil Çay, Muz. more...
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Losing 7 kg a Week
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