Weigh In record (no journal entry) for 13 March 2019
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44 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 71.00g | Prot: 73.57g | Carbs: 284.98g.
Breakfast: Ultra Milk Low Fat High Calcium, Granola. Lunch: Sambal Goreng, Kecambah, Sate Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mr. Hottest Maitos Tortilla Corn Barbeque, Roma Malkist Coklat, Sari Roti Roti Isi Coklat, Nasi Putih, Sate Ayam. Snacks/Other: Jambu Biji, Kerupuk Makanan Ringan, Kue Bolu, Keripik Singkong, Popcorn, Buah Kiwi, Nanas, Bengkoang, Jeruk Keprok (Jeruk Mandarin), Nutrijell Jelly Powder Chocolate. more...
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Gaining 0.4 kg a Week
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raratihra's Weight History
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