Weigh In record (no journal entry) for 13 March 2019
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57 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.52g | Prot: 32.55g | Carbs: 153.12g.
Breakfast: Hatari Biskuit, Coffee with Cream and Sugar. Lunch: Beef Fried Rice. Dinner: Melilea Susu Kedelai, Chex Cereal. Snacks/Other: Nestle Yogurt. more...
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Gaining 0.2 kg a Week
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