Weigh In record (no journal entry) for 13 March 2019
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 10.30g | Prot: 14.03g | Carbs: 12.98g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Soft Boiled Egg. more...
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Losing 6.3 kg a Week
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Dethurmond's Weight History
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