Weigh In record (no journal entry) for 13 March 2019
|
50.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 31.48g | Prot: 58.74g | Carbs: 133.90g.
Breakfast: Café com Leite Desnatado, Queijo Coalho, Plus Vita Pão Integral 7 Grãos . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Yoki Pipoca Natural com Sal. Snacks/Other: Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|