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Wow ... I had a really heavy dinner last night. And it wasnt healthy. But I did watch portions and probably ate a little less than what's reflected on my food diary. BUT .. because I made better choices through the day, it showed on the scale this morning.
First week out of the gate will be a success if I can weigh in on Monday morning and have the scales start in the 200s rather than the 300's ... May Today Be The Last of the 300's for me!!!!!
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136.1 kg
Lost so far: 0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 68.73g | Prot: 92.27g | Carbs: 266.32g.
Breakfast: jamba juice power pom paradise. Lunch: sliced wheat, mayo, muenster cheese, boars head honey maple ham. Dinner: american cheese, watermelon, Simply Grilled Chicken . Snacks/Other: kirkland signature cashew cluster. more...
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Losing 4.8 kg a Week
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