Weigh In record (no journal entry) for 01 November 2012
|
93.0 kg
Lost so far: 18.1 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2012:
|
1522 kcal
|
Fat: 68.40g | Prot: 70.19g | Carbs: 164.78g.
Breakfast: Coffee with Milk, sultana bran, Low Fat Milk. Lunch: Tuna Mayonnaise, brown bread, butt, lettuce. Dinner: Pork Spareribs, Pepperoni pizza. Snacks/Other: Tea with Milk, Crispy Slices Raspberry, Salt & Vinegar Rice Cakes, Mousse. more...
|
|
2525 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudcat10's Weight History
|