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早餐：富樂水果麥片50克+無糖希臘式優格180克/無糖拿鐵（鮮奶250ml)
午餐：NISORO 鄉村番茄燉雞義大利麵（464卡）/麻古茶坊百香雙Q果1杯（無糖去冰）
下午茶：去籽小芭樂/鳳梨切片4片/水果軟糖
晚餐：燙青菜淋肉燥/魷魚羹麵1/4份（湯幾口）/小碗肉燥飯+肉鬆一些
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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