Weigh In record (no journal entry) for 13 March 2019
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 26.10g | Prot: 46.13g | Carbs: 168.27g.
Breakfast: Dua Kelinci Sukro, Bango Kecap Manis, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Sayur Asem, Sambal Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.8 kg a Week
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Erfysusono's Weight History
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