Treasurehunter3754's Journal, 01 Nov 12

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Weigh In record (no journal entry) for 01 November 2012

65.2 kg Lost so far: 0.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2012:

756 kcal

Fat: 52.54g | Prot: 56.78g | Carbs: 11.98g. Breakfast: Scrambled Egg (Whole, Cooked), Medium Salsa. Lunch: Beef Stroganoff. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1938 kcal

Exercise: Shopping - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Treasurehunter3754's Journal, 01 Nov 12

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Treasurehunter3754's Weight History