Weigh In record (no journal entry) for 13 March 2019
|
59 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 40.25g | Prot: 68.73g | Carbs: 125.93g.
Breakfast: 無籽葡萄, 義美 鮮乳, 義美 吐司. Lunch: 煎雞蛋（不加油）, Costco 鮮奶, 燕麥（無鹽，水煮）, 青花菜, 元進莊 川味 涼拌雞絲. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunningho's Weight History
|