Weigh In record (no journal entry) for 13 March 2019
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83.4 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 129.54g | Prot: 127.94g | Carbs: 17.54g.
Breakfast: Espresso Coffee, Egg Omelet or Scrambled Egg with Chorizo, Coffee. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Doña Tota Gordita de Chicharrón Crujiente. Dinner: Mozzarella Cheese (Whole Milk) , Corn Tortilla. Snacks/Other: Deep-Fried Pork Rinds, Almonds. more...
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Losing 2.5 kg a Week
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orlako_space's Weight History
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