Weigh In record (no journal entry) for 13 March 2019
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71.8 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 73.82g | Prot: 36.49g | Carbs: 101.05g.
Breakfast: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: Gekochtes Ei, Harry Vital + Fit Brot (56g), K-Classic Salami. Snacks/Other: Blaubeeren, H-Vollmilch 3,5%, Basis-Müsli. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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