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_fariab
Journal
13 Mar 19
_fariab's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
73.3 kg
Lost so far:
17.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
548 kcal
Fat: 23.56g | Prot: 77.64g | Carbs: 2.40g.
Lunch:
Cenouras Cozidas, Músculo Bovino.
Dinner:
Músculo Bovino.
more...
2073 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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_fariab's Weight History
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