Weigh In record (no journal entry) for 13 March 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.63g | Prot: 116.23g | Carbs: 112.03g.
Lunch: Spinach, Broccoli, Greenfields Skimmed Milk (250ml), Boiled Egg, Quaker Instant Oatmeal, Egg White. Dinner: Indonesian Salted Duck Egg, Finna Food Sambal Terasi Uleg, Beef Meatballs, Beef Meatballs, Tahu Kukus/Mentah, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fitlife whey protein, Nutrijell Jelly Powder Coklat, Nutrijell Nutrijell Rasa Cincau, Diamond Fresh Milk, Greenfields Skimmed Milk (250ml), Mariza Selai Srikaya, Mariza Selai Srikaya, Papaya. more...
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Losing 0.0 kg a Week
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Angel1203's Weight History
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