Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ninadi58
Journal
13 Mar 19
Ninadi58's Journal, 13 Mar 19
Ninadi58's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
89 kg
Lost so far:
8 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
770 kcal
Fat: 22.20g | Prot: 52.03g | Carbs: 92.49g.
Lunch:
Heinz Tomato Ketchup, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet, Polenta Cuite ou Bouillie, Lait Entier.
Dinner:
Polenta Cuite ou Bouillie, Soupe de Légumes.
Snacks/Other:
Polenta Cuite ou Bouillie.
more...
2556 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours.
more...
Losing 0.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ninadi58's Weight History
View Complete History