Weigh In record (no journal entry) for 13 March 2019
|
106.4 kg
Lost so far: 27.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 145.98g | Prot: 129.88g | Carbs: 25.48g.
Breakfast: Butter, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Boursin Garlic & Fine Herbs Gournay Cheese, Kroger Eggs (Large). Lunch: Hillshire Farm Beef Summer Sausage, Steak, Trader Joe's Jarlsberg Cheese. Dinner: Butter, Ranch Salad Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
|
|
3829 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|