dyogoq's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

82.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1846 kcal

Fat: 16.77g | Prot: 157.54g | Carbs: 268.98g. Breakfast: Café. Lunch: Jasmine Proteína Texturizada De Soja, Batata Doce, Ovo. Dinner: Tapioca de Frango. Snacks/Other: Café com Açúcar, Jasmine Proteína Texturizada De Soja, Filé de Frango Grelhado, Batata Doce, Melancia. more...

2600 kcal

Exercise: correr - 25 minutes, Resting - 15 hours and 35 minutes, malhar - 1 hour, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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dyogoq's Journal, 13 Mar 19

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dyogoq's Weight History